The Tefais Hydroponics Starter Kit is your gateway to hassle-free hydroponic gardening. Perfect for beginners and enthusiasts alike, this all-in-one kit provides everything you need to start cultivating your own vibrant indoor garden. Say goodbye to soil mess and hello to lush, thriving plants right in the comfort of your home












| NAME | HEALTH BENEFITS |
| Wheatgrass | Boosts oxygen supply. Effective anticancer substances are available |
| Mustard | Supports the immune system. Necessary for blood clotting and bone health. Aids in collagen production |
| Fenugreek / Methi | Helps regulate blood sugar levels. Aids in lowering cholesterol. Beneficial for cardiovascular health |
| Coriander | An appetite stimulant. Full of antioxidants. Removes free radicals from the body. Anti-cancerous. Decreases signs of aging |
| Fennel / Saunf | Rich in Vitamin C, calcium, iron, and antioxidants. Relaxes muscles and soothes the digestive system |
| Red Amaranthus | Rich in Vitamin K, Vitamin C, and iron. Helps in blood clotting and red blood cell production. Boosts immunity |
| Green Amaranthus | Prevents anemia as it is high in iron, Vitamins A, B6, and folate. Helps increase hemoglobin and red blood cell count |
| Green Gram / Green Moong | Contains about three times more protein than mature mung beans. A nutritional powerhouse offering protein, fiber, vitamins, and minerals |
| Horse Gram | Helps with weight loss. Helps feel full for longer periods. Rich in magnesium and iron |
| Flax Seeds | Excellent source for muscle repair and overall health. Helps maintain blood sugar levels. Supports digestion |
| Green Sorrel / Katta Palak | Rich source of fiber, vitamins A and C. Great for gut, skin, and weight loss. High oxalic acid content |
| Spinach | Contains vitamins A, C, and E, and iron. Important for good hair growth. Biotin is naturally available |
| Hogweed / Punarnava | Beneficial for chronic kidney diseases. Reduces creatinine and urea levels in cases of renal failure. Improves kidney function |
| Arugula | Supports cell growth and development. Especially important for pregnant women |
| Purslane | Essential for heart and brain health. Good source of vitamin C, potassium, magnesium, and iron |
| Green Peas | Prevents iron deficiency and anemia. Phytoestrogens prevent cancer and other serious diseases |
| Finger Millet / Ragi | Prevents skin damage and promotes healthy skin. Contains tryptophan, a natural relaxant, reducing anxiety, depression, and hypertension |
| Sunflower | Substantial source of complete protein. Low in calories and high in nutrition, ideal for healthy fat-loss programs |
| Chia Seeds | Rich in omega-3 fatty acids, essential for overall health. Chia sprouts and microgreens are nutraceuticals beneficial in modern diets |
| Broccoli | High sulforaphane content may help fight inflammation, prevent cancer, boost immunity, and improve digestion. Supports gut, brain, and lung health |
| Oats | Loaded with fiber, aiding digestion and providing satiety. Contains powerful antioxidants like sulforaphane, polyphenols, and lutein |
| Green Onion / Spring Onion | Contains allyl sulfides, reducing the risk of certain cancers. Organosulfur compounds may reduce blood pressure and cholesterol levels |
| Red Sorrel | Red sorrel microgreens have anti-inflammatory properties |
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